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    Best Natural Beauty Tips for Healthy Skin Care

    Do some exercises
    You need to exercise regularly. It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. So you can do some aerobic exercise, such as dancing, running or yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. ; these exercises not only keep your skin health, but also make your body slimmer.
    Don't be lazy anymore, start exercising!
    Notice: you must skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.
    Cleaning your face
    Make sure you always remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. (If you want to remove blackheads, you can read this article: How to get rid of blackheads on your nose and face?)
    Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can use facial cleaning brush to clean your face, such as Lukelady-Electric Face Cleaning Brush, and here are "The best facial cleansing brush of 2019"
    You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
    Washing your skin
    You'd better use warm water when taking a shower, limit bath time. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
    Cleaning your body's dead skin and acne to prevent clogging pores. Whether you wash with your hands, or use a washrag, impurities will still hang around in your pores, so you can try use some cleaning brush to cleaning them. Such as this Multifunction Electric Facial Cleaning Brush!
    Hydrate yourself, drink enough water!
    As we know, water is the source of life; when you are not drink water in a long time, you will feel thirsty, then your skin is, too!
    Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
    You must make sure you’re drink enough dose water. Drink lots of water daily, at least 8 glasses if not more. But our requirements can differ depending on our bodies, activities, diet, what climate we live in, etc. So you can use a hydration calculator to figure out how much water you should be drinking every day.
    Enough sleep!
    You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep. And enough sleep also is good at your body health, a health body will be good at your skin.
    If you don’t get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
    Eat foods with antioxidants.
    Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. You are what you eat, eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
    Don’t eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce.
    More skin-friendly foods behind this article!
    There are list skin-friendly foods from Skincarebyalana, they are worth to collect!

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